This is a book about you, your life. It is not a book for speed-reading, but a delightful work-book on yourself, a guide to self-discovery, awareness and relaxation. Read it, and read it again, slowly, bit by bit, thinking between lines and chapters, “chewing the cud” as it were. The book will appeal to you and become your friend. And you will find yourself doing better and feeling better-happier and more self-confident.