Fit for 50+ for men is a unique beginner- friendly fitness progress designed for men in middle age. men in their fifties are becoming increasingly concerned about their declining flexibility. Lack of energy and the risks of lack of exercise brings of suffering osteoporosis, type II diabetes, cancer and heart disease.
High Blood Cholesterol
Why Indians are more vulnerable to heart attacks how coffee, tea and smoking affect cholesterol fibre in your food: how it helps reduce cholesterol heart disease due to high blood cholesterol is both avoidable and curable. In almost all cases high blood cholesterol can be controlled and reserved through changes in lifestyle, diet and regular exercise: only a few require medication or surgery. The author recommends a range of practical tips for choosing the right foods, suggests do's and don'ts and explains the how and the why of a low cholesterol lifestyle for a life time of active health.
Lifestyle during Pregnancy
This book is a comprehensive guide to the lifestyle that should be adopted during pregnancy. it gives general advice and precautions to be taken during pregnancy. Based on the latest medical knowledge, it is a practical and easy to follow guide that will help you cherish this memorable phase of your life.
Heart Disease and High Blood Pressure
Naturally they are simple, natural alternatives to traditional medicine that can reduce your risk of heart disease and high blood pressure and help you lead a full, healthy life.