Fit for 50+ for women is a unique beginner friendly fitness program designed for women in middle age. Women reaching their fifties are increasingly concerned about maintaining well being, the decline of flexibility, and the risks of lack of exercise.
Life of the Body
A carefully researched and winsomely written book that skilfully illustrates how God mediates transforming grace through our God-created body and its senses, besides offering much-needed correctives to our misguided understanding of the Genesis account of human creation and of what holistic formation into Christ likeness and optimal health is about. Jesus modeled wholeness and holiness when he came to earth in human form, thus accentuating the relationship between spirit, mind and body. In an engaging contribution towards that relationship, the book provides a more integrated view of wholeness and holiness of the life of the human body within the greater Body of Christ. What makes the book highly practical is the exercises at the end of each chapter that will help the reader to assimilate the concepts dwelt upon. Resultantly, we shall discover grace-filled ways to experience abundant life in Christ and, becoming wiser, more attuned to Christ and thus
Kindness and Joy
When we act kindly, others are nicer to us. Kindness puts us in touch with a deep sense of joy-the joy of lifting another’s burden, the joy of being of service, the joy of transcending our selﬁsh desires to care for another. "Should there be any surprise that acts of kindness that connect us to others and to the Divine are followed by the sacred emotion of joy?" asks the author. Kindness and joy are deeply connected and are as readily accessible as the next small courtesy you pay to another. By explaining What kindness is and What it is not, Psychiatrist Harold G. Koenig outlines steps to help you become more kind and learn how to express it in everyday situations. He shares the research that indicates those who care about others live longer, happier lives and experience improved physical and mental health.
Speaking of skin care
Look young ! feel young! Yes, if the faces is the index of the mind then beauty too is more than skin deep. A healthy individual who follows a proper diet, manages stress and is fastidious about skin cleansing habits is bound to have a glowing complexion. And the net result is a luminous skin which defiles age and the pressures of a hectic lifestyle. This book gives you all the terrific tips to retain your charm and looks as you grow younger by the years.