Would you like to Change your disturbing thoughts into healthy ones? Make yourself less disturbable in the face of adversity? Overcome anxiety, depression, rage, self-hate or self-pity? How to Make Yourself Happy and Remarkably Less Disturbable will show you how! This user-friendly guide offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life, from one of the most highly respected psychologists of our time. Dr Albert Ellis is an internationally renowned, controversial, popular, charismatic, innovative Psychologist. His work includes more than fifty books, hundreds of radio and TV appearances, lectures and workshops worldwide, and professional recognition as one of the world’s most influential psychotherapists. Dr Ellis is acknowledged as the “father” of Rational Emotive Behaviour Therapy and the “grandfather” of Cognitive Behaviour Therapy — two of the most widely practiced forms of contemporary psychotherapy. In his newest book, Dr Ellis offers dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you’ll find entertaining and enlightening. Go ahead — make yourself happy!