Life is so beset with difficulties that even people with good mental and physical health can get tired of life itself. Time taken to rest and relax is not time wasted. Mental and physical relaxation is very necessary for happy and prosperous life. To be at ease, rested and calm, learn to relax. This little book will tell you how, and inspire you to venture ahead. You will enjoy reading it, studded with insightful jokes, quotes, anecdotes, poems and stories.