Yoga is an ancient discipline that improves the vitality of the regular practitioner. It is also a therapeutic system, which helps in regulating the production of various enzymes and hormones. It corrects the function of vital organs and strengthens the nervous system and muscles. It has a relaxing effect on the practitioner. in combination with nature cure, it can become a useful healing process.
Fitness Walking the safest and best form of exercise. Ideal for developing long term cardiovascular fitness and improving respiratory efficiency. The perfect activity for weight loss and burning away fat and unwanted calories. Ideal for considering the hips, things and stomach muscles. The ideal way to beat stress- positive approach for a healthy body and mind.
Ayurvedic cure for Common Disease
For over 3000 years, Ayurveda, the ancient Indian science of living, has addressed itself to the fundamental principles of good health and longevity. It has developed a tradition of medicine and a system of treatment based on the inherent ability of the human body to rejuvenate, to heal and to restore its natural balance.